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Common Mental Mistakes
posted: Feb. 21, 2018.
All or None Thinking: seeing no middle ground or grey areasOvergeneralization: Unintentional exaggeration of the frequency of a situation.Mental Filter: Acknowledging only information that is consistent with already believed thoughts.Discounting the Positive: Believing that Read more -
The Grief Cycle
posted: Feb. 21, 2018.
This applies to losing a loved one, an important idea, moving from your comfort zone, changing homes or even losing a thing. Stages of Grief Denial: an emotional to protect yourself from facing reality that you Read more -
Secondary Gain
posted: Feb. 21, 2018.
Secondary gain is the receiving benefit from a problem. Sometimes having a problem gets a person something that they want (their spouse’s affection, attention) or removes something that a person Read more -
Steps For Changing Irrational Beliefs
posted: Feb. 21, 2018.
Recognize the irrational belief Try to find the “inner script” that leads to problematic thinking and be aware of the should and oughts you put on yourself and others. Choose what you Read more -
How To Improve Communication With Body Language & Tone of Voice
posted: Feb. 21, 2018.
How to present yourself: Body Language Eye contact Look directly at the person you are speaking to. Remain relaxed, spontaneous/normal, serious but not very intense. Body posture Face the person you are speaking to. Slightly lean Read more -
11 Examples of Self-Affirmation
posted: Feb. 21, 2018.
I am worthy of the respect of others.I will try to stay positive and not get swayed by other people’s negative attitudes.I am able to receive and accept compliments and Read more -
Unforgiveness
posted: Feb. 21, 2018.
What Forgiveness Is and Is Not Forgiveness is a state of resentment, bitterness, hatred, hostility, anger, fear, and stress towards an individual who has transgressed against another. Unforgiveness is like a Read more -
Seeking Approval of Others
posted: Feb. 21, 2018.
Over-preoccupied with what people are thinking about you and trying to control their perception of you. Approval of others is the very oxygen that keeps you alive, feeling bad when people Read more -
The Skill of Listening
posted: Feb. 21, 2018.
Hearing is not listening. Hearing is passive while listening is active and requires skill and interpretation. To offer effective listening, you need to find out the message behind the spoken words, Read more -
Self-Care Plan for Positive Sense of Well-being And Emotional Health
posted: Feb. 21, 2018.
Approach your day with a purpose. Be productive by outlining daily structure. Each step is important to reach goals that you develop. No task is too small to feel good Read more -
Effective Listening
posted: Feb. 20, 2018.
Focus on what is being said Acknowledge what has been said (not your interpretation of it) Ask questions for clarification Pay attention to body language Resist the usage to interrupt or give advice Know your Read more -
Address Your Personal Issues
posted: Feb. 20, 2018.
Three factors contribute to the development of anxiety disorder, your heredity, your personality, which is influenced strongly by your upbringing and childhood experience, and cumulative stress, the amount of stress Read more -
How To Recognize Thinking That is Distorted & Irrational
posted: Feb. 20, 2018.
Very Extreme: Seeing things in black and white, and blowing things out of proportion. Very Broad: Generalizing from a specific; labeling people rather than their behavior. Very Negative: Dwelling heavily on the negative, not recognizing Read more -
Signs of Healthy Self-esteem
posted: Feb. 20, 2018.
Find yourself able to make choices and do activities that energizes you.Able to spend time alone and not get intimidated by it.You are able to practice healthy boundaries. Also, able Read more -
Creating a New Normal
posted: Feb. 20, 2018.
In the face of loss whether it is financial, emotional, or physical we as human beings tend to stay stuck wanting what used to be and keep holding on to Read more
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