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  • Steps For Changing Irrational Beliefs
    Recognize the irrational belief Try to find the “inner script” that leads to problematic thinking and be aware of the should and oughts you put on yourself and others. Choose what you Read more
  • How To Improve Communication With Body Language & Tone of Voice
    How to present yourself: Body Language Eye contact  Look directly at the person you are speaking to.  Remain relaxed, spontaneous/normal, serious but not very intense.  Body posture  Face the person you are speaking to.  Slightly lean Read more
  • Learning to Say No
    Many individuals find it hard to say “NO” or to accept someone saying “NO” to them without experiencing negative emotions. Saying “NO” can be thought of as a way of Read more
  • How to Improve Planning
    Keep a list of tasks and errands posted on the refrigerator (all family members can be helpful).Keep a phone book in your car I case you need to find a Read more
  • Self-Talk and Its Effect on Our Emotional Health
    Much of what a person feels is caused by what they say to themselves. People who talk to themselves all day long with little awareness for it. This is because Read more
  • Major Depressive Disorder
    According to DSM-V, five of the following symptoms have to be present for the past 2-week period and cause a change from previous functioning, at least one of the symptoms Read more
  • How To Recognize Thinking That is Distorted & Irrational
    Very Extreme: Seeing things in black and white, and blowing things out of proportion. Very Broad: Generalizing from a specific; labeling people rather than their behavior. Very Negative: Dwelling heavily on the negative, not recognizing Read more
  • Address Your Personal Issues
    Three factors contribute to the development of anxiety disorder, your heredity, your personality, which is influenced strongly by your upbringing and childhood experience, and cumulative stress, the amount of stress Read more
  • Effective Listening
    Focus on what is being said  Acknowledge what has been said (not your interpretation of it)  Ask questions for clarification  Pay attention to body language  Resist the usage to interrupt or give advice  Know your Read more
  • Signs of Healthy Self-esteem
    Find yourself able to make choices and do activities that energizes you.Able to spend time alone and not get intimidated by it.You are able to practice healthy boundaries. Also, able Read more
  • Creating a New Normal
    In the face of loss whether it is financial, emotional, or physical we as human beings tend to stay stuck wanting what used to be and keep holding on to Read more

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