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  • Tens Laws of Boundaries
    1. The law of Sawing and Reaping. 2. The law of Responsibility. 3. The law of Power. 4. the law of Respect. 5. The law of Motivation. 6. The law of Evaluation. 7. The law of Read more
  • Effective Listening
    Focus on what is being said  Acknowledge what has been said (not your interpretation of it)  Ask questions for clarification  Pay attention to body language  Resist the usage to interrupt or give advice  Know your Read more
  • How To Improve Communication With Body Language & Tone of Voice
    How to present yourself: Body Language Eye contact  Look directly at the person you are speaking to.  Remain relaxed, spontaneous/normal, serious but not very intense.  Body posture  Face the person you are speaking to.  Slightly lean Read more
  • Seeking Approval of Others
    Over-preoccupied with what people are thinking about you and trying to control their perception of you. Approval of others is the very oxygen that keeps you alive, feeling bad when people Read more
  • Secondary Gain
    Secondary gain is the receiving benefit from a problem. Sometimes having a problem gets a person something that they want (their spouse’s affection, attention) or removes something that a person Read more
  • Self-Care Plan for Positive Sense of Well-being And Emotional Health
    Approach your day with a purpose. Be productive by outlining daily structure. Each step is important to reach goals that you develop. No task is too small to feel good Read more
  • How to Improve Planning
    Keep a list of tasks and errands posted on the refrigerator (all family members can be helpful).Keep a phone book in your car I case you need to find a Read more
  • Tips to Simplify Life
    Reduce The “to do list”, separate what needs to be done, what does not need to be done and what you want to do.Stop procrastinating, be honest with yourself about Read more
  • Ten Signs That You Need to Simplify Your Life
    You feel that people are always expecting you to do things and are always making demands on you.Your storage spaces are a disaster.You don’t keep up on small daily tasks.You Read more
  • What is a Goal?
    A goal is something you want to achieve, some of them are easy and others are harder. There are short term goals and long term ones. How to set a goal? Name Read more
  • The Power of Thoughts
    What you say to yourself can directly affect how you feel and subsequently how you behave in a situation. Your thoughts have great power over your feelings. When you feel upset, Read more
  • Common Mental Mistakes
    All or None Thinking: seeing no middle ground or grey areasOvergeneralization: Unintentional exaggeration of the frequency of a situation.Mental Filter: Acknowledging only information that is consistent with already believed thoughts.Discounting the Positive: Believing that Read more
  • Unforgiveness
    What Forgiveness Is and Is Not Forgiveness is a state of resentment, bitterness, hatred, hostility, anger, fear, and stress towards an individual who has transgressed against another. Unforgiveness is like a Read more
  • Learning to Say No
    Many individuals find it hard to say “NO” or to accept someone saying “NO” to them without experiencing negative emotions. Saying “NO” can be thought of as a way of Read more
  • Creating a New Normal
    In the face of loss whether it is financial, emotional, or physical we as human beings tend to stay stuck wanting what used to be and keep holding on to Read more

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