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  • Self Esteem
    Definition: a realistic respect for a favorable impression of oneself. Usually it is stable, however it can change based on events, relationships, health and appearance. The fact that it goes up Read more
  • The Seven Habits
    1. Be ProactiveYou are responsible for your life. Decide what you should do and get on with it.2. Begin with the End in MindThink of how you want to be Read more
  • Unforgiveness
    What Forgiveness Is and Is Not Forgiveness is a state of resentment, bitterness, hatred, hostility, anger, fear, and stress towards an individual who has transgressed against another. Unforgiveness is like a Read more
  • Seeking Approval of Others
    Over-preoccupied with what people are thinking about you and trying to control their perception of you. Approval of others is the very oxygen that keeps you alive, feeling bad when people Read more
  • The Skill of Listening
    Hearing is not listening. Hearing is passive while listening is active and requires skill and interpretation. To offer effective listening, you need to find out the message behind the spoken words, Read more
  • Self-Care Plan for Positive Sense of Well-being And Emotional Health
    Approach your day with a purpose. Be productive by outlining daily structure. Each step is important to reach goals that you develop. No task is too small to feel good Read more
  • Defense Mechanisms
    Everyone deals with anxiety in a different way. At an unconscious level, one develops defense mechanisms to reduce tension aiming for some state of balance. This however can create some Read more
  • What is a Goal?
    A goal is something you want to achieve, some of them are easy and others are harder. There are short term goals and long term ones. How to set a goal? Name Read more
  • Tens Laws of Boundaries
    1. The law of Sawing and Reaping. 2. The law of Responsibility. 3. The law of Power. 4. the law of Respect. 5. The law of Motivation. 6. The law of Evaluation. 7. The law of Read more
  • The Power of Thoughts
    What you say to yourself can directly affect how you feel and subsequently how you behave in a situation. Your thoughts have great power over your feelings. When you feel upset, Read more
  • Tips to Simplify Life
    Reduce The “to do list”, separate what needs to be done, what does not need to be done and what you want to do.Stop procrastinating, be honest with yourself about Read more
  • 11 Examples of Self-Affirmation
    I am worthy of the respect of others.I will try to stay positive and not get swayed by other people’s negative attitudes.I am able to receive and accept compliments and Read more
  • Ten Signs That You Need to Simplify Your Life
    You feel that people are always expecting you to do things and are always making demands on you.Your storage spaces are a disaster.You don’t keep up on small daily tasks.You Read more
  • Common Mental Mistakes
    All or None Thinking: seeing no middle ground or grey areasOvergeneralization: Unintentional exaggeration of the frequency of a situation.Mental Filter: Acknowledging only information that is consistent with already believed thoughts.Discounting the Positive: Believing that Read more
  • The Grief Cycle
    This applies to losing a loved one, an important idea, moving from your comfort zone, changing homes or even losing a thing. Stages of Grief Denial: an emotional to protect yourself from facing reality that you Read more
  • Secondary Gain
    Secondary gain is the receiving benefit from a problem. Sometimes having a problem gets a person something that they want (their spouse’s affection, attention) or removes something that a person Read more

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