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  • Relationship Tips
    Giving in the domain the other spouse prefers or interested more in.Once a day give each other a chance to vent triggers or feelings, limit the time and ended by Read more
  • Self Help Advice for Depressed Patients
    Don’t fight the depression----try to accept it as an illness.You cannot will the depression away, only accept it.Delay any big decisions about work, marriage, or money until you feel better.Don’t Read more
  • Myths about Happy Couples
    Myth: Happy Couples can see things through each other’s eyes Reality: You can’t possibly see things the same way as your mate, because you are not the same people. You are different Read more
  • Boundaries in Marriage
    People who don’t respect other’s boundaries have the attitude toward life, “I should be able to do what I want regardless”. In fact, controlling spouses hear that they are hurting Read more
  • Self Esteem
    Definition: a realistic respect for a favorable impression of oneself. Usually it is stable, however it can change based on events, relationships, health and appearance. The fact that it goes up Read more
  • The Seven Habits
    1. Be ProactiveYou are responsible for your life. Decide what you should do and get on with it.2. Begin with the End in MindThink of how you want to be Read more
  • Defense Mechanisms
    Everyone deals with anxiety in a different way. At an unconscious level, one develops defense mechanisms to reduce tension aiming for some state of balance. This however can create some Read more
  • What is a Goal?
    A goal is something you want to achieve, some of them are easy and others are harder. There are short term goals and long term ones. How to set a goal? Name Read more
  • Tens Laws of Boundaries
    1. The law of Sawing and Reaping. 2. The law of Responsibility. 3. The law of Power. 4. the law of Respect. 5. The law of Motivation. 6. The law of Evaluation. 7. The law of Read more
  • The Power of Thoughts
    What you say to yourself can directly affect how you feel and subsequently how you behave in a situation. Your thoughts have great power over your feelings. When you feel upset, Read more
  • Tips to Simplify Life
    Reduce The “to do list”, separate what needs to be done, what does not need to be done and what you want to do.Stop procrastinating, be honest with yourself about Read more
  • Learning to Say No
    Many individuals find it hard to say “NO” or to accept someone saying “NO” to them without experiencing negative emotions. Saying “NO” can be thought of as a way of Read more
  • How to Improve Planning
    Keep a list of tasks and errands posted on the refrigerator (all family members can be helpful).Keep a phone book in your car I case you need to find a Read more
  • Self-Talk and Its Effect on Our Emotional Health
    Much of what a person feels is caused by what they say to themselves. People who talk to themselves all day long with little awareness for it. This is because Read more
  • Major Depressive Disorder
    According to DSM-V, five of the following symptoms have to be present for the past 2-week period and cause a change from previous functioning, at least one of the symptoms Read more
  • Ten Signs That You Need to Simplify Your Life
    You feel that people are always expecting you to do things and are always making demands on you.Your storage spaces are a disaster.You don’t keep up on small daily tasks.You Read more

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