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  • Myths about Happy Couples
    Myth: Happy Couples can see things through each other’s eyes Reality: You can’t possibly see things the same way as your mate, because you are not the same people. You are different Read more
  • Boundaries in Marriage
    People who don’t respect other’s boundaries have the attitude toward life, “I should be able to do what I want regardless”. In fact, controlling spouses hear that they are hurting Read more
  • Self Esteem
    Definition: a realistic respect for a favorable impression of oneself. Usually it is stable, however it can change based on events, relationships, health and appearance. The fact that it goes up Read more
  • The Seven Habits
    1. Be ProactiveYou are responsible for your life. Decide what you should do and get on with it.2. Begin with the End in MindThink of how you want to be Read more
  • Self-Talk and Its Effect on Our Emotional Health
    Much of what a person feels is caused by what they say to themselves. People who talk to themselves all day long with little awareness for it. This is because Read more
  • Tens Laws of Boundaries
    1. The law of Sawing and Reaping. 2. The law of Responsibility. 3. The law of Power. 4. the law of Respect. 5. The law of Motivation. 6. The law of Evaluation. 7. The law of Read more
  • Seeking Approval of Others
    Over-preoccupied with what people are thinking about you and trying to control their perception of you. Approval of others is the very oxygen that keeps you alive, feeling bad when people Read more
  • Secondary Gain
    Secondary gain is the receiving benefit from a problem. Sometimes having a problem gets a person something that they want (their spouse’s affection, attention) or removes something that a person Read more
  • How to Improve Planning
    Keep a list of tasks and errands posted on the refrigerator (all family members can be helpful).Keep a phone book in your car I case you need to find a Read more
  • What is a Goal?
    A goal is something you want to achieve, some of them are easy and others are harder. There are short term goals and long term ones. How to set a goal? Name Read more
  • Unforgiveness
    What Forgiveness Is and Is Not Forgiveness is a state of resentment, bitterness, hatred, hostility, anger, fear, and stress towards an individual who has transgressed against another. Unforgiveness is like a Read more
  • Ten Signs That You Need to Simplify Your Life
    You feel that people are always expecting you to do things and are always making demands on you.Your storage spaces are a disaster.You don’t keep up on small daily tasks.You Read more
  • Learning to Say No
    Many individuals find it hard to say “NO” or to accept someone saying “NO” to them without experiencing negative emotions. Saying “NO” can be thought of as a way of Read more
  • Defense Mechanisms
    Everyone deals with anxiety in a different way. At an unconscious level, one develops defense mechanisms to reduce tension aiming for some state of balance. This however can create some Read more
  • 11 Examples of Self-Affirmation
    I am worthy of the respect of others.I will try to stay positive and not get swayed by other people’s negative attitudes.I am able to receive and accept compliments and Read more
  • The Grief Cycle
    This applies to losing a loved one, an important idea, moving from your comfort zone, changing homes or even losing a thing. Stages of Grief Denial: an emotional to protect yourself from facing reality that you Read more

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