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Signs of Healthy Self-esteem

  1. Find yourself able to make choices and do activities that energizes you.
  2. Able to spend time alone and not get intimidated by it.
  3. You are able to practice healthy boundaries. Also, able to use your words to communicate your needs and wants to others.
  4. Practicing self-care in regards of receiving information through therapy, books, friends, as well as attending to your emotional need and finally being able to give cheerfully to the people you care about.
  5. Awareness to destructive self-talk and choosing to reframe it to a more realistic positive one.
  6. Instead of internalizing negative remarks, you are able to be centered, focused and not take everything personally.
  7. You are open to hearing criticism and take it in a constructive way or maintain your point of view.
  8. You give yourself permission to rest, feel, want and enjoy your successes.

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