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Steps for Letting Go of Anger

Awareness of your feelings and behaviors.

Taking responsibility for your emotions and reactions.

Attitude will greatly dictate your failure or success. If you have a negative attitude, do not expect good things to happen.

Self-talk. Your thoughts will affect how you feel and what you choose to do.

Differentiate between what you can control and let go of the uncontrollable.

Work on creating a support system that will encourage the positive changes you are trying to accomplish in you and your life.

Self-care activities to feel better about who you are.

Work on acquiring alternatives actions instead of your angry reactions.

Practice trying the new responses, keep a journal to evaluate your progress and enforce the needed change.

Journaling will help increase the awareness of the areas that need change or the obstacles that is keeping you from achieving your goals in unhealthy anger.

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