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The Grief Cycle

This applies to losing a loved one, an important idea, moving from your comfort zone, changing homes or even losing a thing.

Stages of Grief

Denial: an emotional to protect yourself from facing reality that you are not ready

To deal with.

Anger: anger turned inwards means depression, regrets, physical illness and

Despair Needs to be expressed and channeled in the right way.

Bargaining: ignore reality by trying to control the uncontrollable using phrases

Like “If Only” or “Maybe if”.

Depression: feeling hopeless, isolated, self-pity, physical pain, and guilt.

Acceptance: Final stage when you learn how to relate differently to your loss and

be able to lead a functional life.

Going through grief and achieving healing will happen not in a linear way but in a spiral form. Stages keep coming not necessarily in this order and you can feel more than one stage at a time. When you reach acceptance, You will notice more time intervals of peace, adjustment, start setting new goals, and begin to feel comfortable going on with your life.

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