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  • Relationship Tips
    Giving in the domain the other spouse prefers or interested more in.Once a day give each other a chance to vent triggers or feelings, limit the time and ended by Read more
  • Self Help Advice for Depressed Patients
    Don’t fight the depression----try to accept it as an illness.You cannot will the depression away, only accept it.Delay any big decisions about work, marriage, or money until you feel better.Don’t Read more
  • Myths about Happy Couples
    Myth: Happy Couples can see things through each other’s eyes Reality: You can’t possibly see things the same way as your mate, because you are not the same people. You are different Read more
  • Boundaries in Marriage
    People who don’t respect other’s boundaries have the attitude toward life, “I should be able to do what I want regardless”. In fact, controlling spouses hear that they are hurting Read more
  • Self Esteem
    Definition: a realistic respect for a favorable impression of oneself. Usually it is stable, however it can change based on events, relationships, health and appearance. The fact that it goes up Read more
  • The Seven Habits
    1. Be ProactiveYou are responsible for your life. Decide what you should do and get on with it.2. Begin with the End in MindThink of how you want to be Read more
  • Major Depressive Disorder
    According to DSM-V, five of the following symptoms have to be present for the past 2-week period and cause a change from previous functioning, at least one of the symptoms Read more
  • Defense Mechanisms
    Everyone deals with anxiety in a different way. At an unconscious level, one develops defense mechanisms to reduce tension aiming for some state of balance. This however can create some Read more
  • Signs of Healthy Self-esteem
    Find yourself able to make choices and do activities that energizes you.Able to spend time alone and not get intimidated by it.You are able to practice healthy boundaries. Also, able Read more
  • 11 Examples of Self-Affirmation
    I am worthy of the respect of others.I will try to stay positive and not get swayed by other people’s negative attitudes.I am able to receive and accept compliments and Read more
  • The Grief Cycle
    This applies to losing a loved one, an important idea, moving from your comfort zone, changing homes or even losing a thing. Stages of Grief Denial: an emotional to protect yourself from facing reality that you Read more
  • The Skill of Listening
    Hearing is not listening. Hearing is passive while listening is active and requires skill and interpretation. To offer effective listening, you need to find out the message behind the spoken words, Read more
  • Steps For Changing Irrational Beliefs
    Recognize the irrational belief Try to find the “inner script” that leads to problematic thinking and be aware of the should and oughts you put on yourself and others. Choose what you Read more
  • How To Recognize Thinking That is Distorted & Irrational
    Very Extreme: Seeing things in black and white, and blowing things out of proportion. Very Broad: Generalizing from a specific; labeling people rather than their behavior. Very Negative: Dwelling heavily on the negative, not recognizing Read more
  • Self-Talk and Its Effect on Our Emotional Health
    Much of what a person feels is caused by what they say to themselves. People who talk to themselves all day long with little awareness for it. This is because Read more
  • Address Your Personal Issues
    Three factors contribute to the development of anxiety disorder, your heredity, your personality, which is influenced strongly by your upbringing and childhood experience, and cumulative stress, the amount of stress Read more

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